Voted best sports program in 2016
Established in 2010

COACH DAN

Nutrition
01/2020
Does Exercise Make You Happier Than Money?
read more
Nutrition
01/2020
Are Bulgarian Bags the Best New Fitness Tool?
read more
Exercise
01/2020
3 Post-Workout Mistakes and How to Fix Them
read more
Habits
01/2020
5 Dynamic Stretches For Your Upper Body
read more

Coach Dan is a hugely passionate young coach who grew up in the United Kingdom and has 5 years ofcoaching experience across football, tennis, basketball, athletics and rugby.

  • Bsc In Sports Coaching- University of Brighton
  • First Aid | Emergency Care & Safety Institute
  • Qcf Personal Fitness Award
  • Qcf UK FA Cardiac Arrest Level 1
  • Qcf Fitness & Physical Activity Award

Some of Dan's sporting achievements:

  • Representing Seevic college at the British National Football Finals in the UK.
  • Playing against the National Under 17s Maltese football team
  • Playing in the 2019 Hong Kong Soccer Sevens representing the Yau Yee League Select Team narrowly losing to Aston Villa in the Plate Final
  • Qcf Fitness & Physical Activity Award
coach
micahel read
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coach
daniel martyn
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coach
Matthew Paterson
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coach
Tom Beresford
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schedule
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
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Mon - Sun: 9 am - 6 pm
+852 64616102
348-350 Lockhart Rd, wan Chai
info@minisportrockets.com