Voted best sports program in 2016
Established in 2010

COACH SEAN

Nutrition
01/2020
Does Exercise Make You Happier Than Money?
read more
Nutrition
01/2020
Are Bulgarian Bags the Best New Fitness Tool?
read more
Exercise
01/2020
3 Post-Workout Mistakes and How to Fix Them
read more
Habits
01/2020
5 Dynamic Stretches For Your Upper Body
read more

Coach Sean was born and raised in Hong Kong but pursued Boarding School and University in Britain. While at school, Sean participated in rugby tours to South Africa and captained the tennis and basketball teams .During University, Sean played 1st team rugby in London and 2nd team rugby in Glasgow. Upon returning to Hong Kong, Sean represented the Discovery Bay Pirates and HKU Wizards RFC. Following the completion of Sean’s MSc in Sports & Exercise Science & Medicine, he aims to develop his coaching and strives to be involved with progressing sports by any means possible!

My favourite sport to coach is rugby but I gain just as much gratification in coaching all sports.”

  • Community Rugby Coach | Hong Kong Rugby Union
  • St. Andrews Junior First Aid Level 2
  • US Soccer Grassroots Coaching License
  • Minisport Qualified Coaches

our team

DIRECTOR
COACH MATT
Matt has a keen interest in early years sports development and an extensive coaching background, already spanning 15 years.
general manager
COACH TOM
"Sport at its core is about having fun, being active, and playing with friends. Therefore my coaching style focuses on maximising game time so kids play as much as possible!"
FOOTBALL coach
COACH MICHAEL
"Having the opportunity to coach is amazing and I believe patience is a key factor when working with children"
FOOTBALL coach
COACH DAN
"A good coach is someone that can pass on the experience, skills & qualities that they have learnt themselves from others"

FOOTBALL coach
COACH JACK
"When my students encounter challenges, I love to encourage them, offer tips and help them to improve."
RUGBY coach
COACH SEAN
"I enjoy incorporating a friendly and welcoming approach to my classes as I believe if the kids feel comfortable, they are more likely to perform."
BASKETBALL coach
COACH BEEJAY
"A patient enthusiastic sports coach with a friendly and happy attitude and aims to grow kids' confidence in each activity."
BASKETBALL coach
COACH Simon
"I want to help kids discover and develop their natural talent in sports early, whilst at the same time making sure not to neglect their weaknesses so they can become well rounded athletes."
schedule
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
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Mon - Sun: 9 am - 6 pm
+852 64616102
348-350 Lockhart Rd, wan Chai
info@minisportrockets.com