Voted best sports program in 2016
Established in 2010

COACH TOM

Nutrition
01/2020
Does Exercise Make You Happier Than Money?
read more
Nutrition
01/2020
Are Bulgarian Bags the Best New Fitness Tool?
read more
Exercise
01/2020
3 Post-Workout Mistakes and How to Fix Them
read more
Habits
01/2020
5 Dynamic Stretches For Your Upper Body
read more

Qualifications

  • World rugby level 2 Coach
  • NASM certified personal trainer
  • US soccer grassroots coaching license
  • First aid emergency care & safety institute
  • Basketball 'aussie hoops' coach
  • NRL Certified International Games Coach
  • Certified Modified Games Coach
  • FA Playmaker Qualification

Coach Tom was born and raised in Hong Kong but attended Boarding School and University in the UK.While at school, Tom competed at county and national level at multiple sports, including rugby, hockey,athletics and swimming.

Whilst at University, Tom played Elite level rugby league, before returning to Hong Kong and switchingcodes to play Rugby Union for Hong Kong Football Club. Tom has also represented Hong Kong U20 levelin Rugby League.

Since suffering an injury during a tournament which forced him to stop playing rugby, Tom has fullydedicated to coaching and inspiring young people to play and enjoy sports. He is now also the HKFCGirl's First Team Rugby Team Coach.

our team

DIRECTOR
COACH MATT
Matt has a keen interest in early years sports development and an extensive coaching background, already spanning 15 years.
general manager
COACH TOM
"Sport at its core is about having fun, being active, and playing with friends. Therefore my coaching style focuses on maximising game time so kids play as much as possible!"
FOOTBALL coach
COACH MICHAEL
"Having the opportunity to coach is amazing and I believe patience is a key factor when working with children"
FOOTBALL coach
COACH DAN
"A good coach is someone that can pass on the experience, skills & qualities that they have learnt themselves from others"

FOOTBALL coach
COACH JACK
"When my students encounter challenges, I love to encourage them, offer tips and help them to improve."
RUGBY coach
COACH SEAN
"I enjoy incorporating a friendly and welcoming approach to my classes as I believe if the kids feel comfortable, they are more likely to perform."
BASKETBALL coach
COACH BEEJAY
"A patient enthusiastic sports coach with a friendly and happy attitude and aims to grow kids' confidence in each activity."
BASKETBALL coach
COACH Simon
"I want to help kids discover and develop their natural talent in sports early, whilst at the same time making sure not to neglect their weaknesses so they can become well rounded athletes."
schedule
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
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Mon - Sun: 9 am - 6 pm
+852 64616102
348-350 Lockhart Rd, wan Chai
info@minisportrockets.com